Healthy Lifestyle

Lavander scent

What is the importance of vitamin D and why is it needed?  First you need to understand what is vitamin D. Vitamin D is the “vitamin of the sun”, it regulates the exchange of calcium and phosphorus, promotes the absorption of vitamin A, has an immunomodulatory, oncoprotective effect, and also reduces lead intoxication.  The symptoms …

Salmon for healthy skin

Healthy lifestyle

Matcha green tea

One of my favourite salads is the avocado and egg salad. The salad is simple enough to make and very healthy. You can create countless recipes with avocado for every taste. Despite its high fat content, avocados are considered a dietary food. The fruit has a huge number of advantages, which makes it an almost …