Healthy Lifestyle

Salmon for healthy skin

In today’s article, I would like to tell you about the benefits of salmon and why salmon is good for the healthy skin.
Someone might ask what does this have to do with beauty?  Salmon, one of the most nutritious natural foods for hydrating skin from the inside out.  Fatty acids help preserve and strengthen the natural defenses of the skin.  These fatty acids, which help to retain moisture for as long as possible, help preserve the natural defenses of the skin to increase its firmness and density.  In addition, omega-3s promote better bowel function, thereby clearing acne-free skin.  The fats in salmon also prolong the youthfulness of the skin, maintaining its natural density and elasticity.  Fatty fish will provide the body with a sufficient amount of protein, which will increase skin tone and make it more elastic.

Surprisingly, salmon has a huge number of useful properties.

First. Improves mood and brain function Omega-3 fatty acids are essential nutrients for the brain.  The brain bears great responsibility for the normal functioning of other organs in the body, it controls mood and sleep, cognitive functions such as thinking and decision making.

Second. Strengthens bones and joints.  Many studies highlight that consuming omega-3 fatty acids improves bone health by nourishing them with calcium.

Third. Helps in the treatment of chronic diseases such as heart attack, stroke or diabetes.

Fourth. Prevents diabetes.  Consuming omega-3 fatty acids reduces triglycerides and bad cholesterols, which can lead to chronic illness.

Fifth. Reduces the risk of cancer.  Omega-3 fatty acids slow down the process and control blood sugar levels.  Plus, consuming omega-3 fatty acids reduces the risk of cancer.

Sixth. Promotes Eye Health. 

Salmon also contains other very beneficial nutrients, among which are:
– retinol, thiamine, riboflavin, niacin, pantothenic and folic acids, pyridoxine, folic acid, vitamin C, cholecalciferol, tocopherol; magnesium, phosphorus, sodium, iron, selenium, zinc, calcium copper, manganese, potassium, iodine, omega 3, omega-6, amino acids.

Salmon is good for the diet

During a diet, it is very desirable to get rid of excess volume as soon as possible, but eat tasty, healthy and varied.  Salmon will be a good dish that not only tastes good, but also has a positive effect on your health and also accelerates weight loss.

Try to buy sea salmon as it contains no additives.  Since sometimes captive-bred salmon are fed with antibiotics, hormones, so that they grow faster and more fatty.  This can be dangerous, especially for pregnant women and children.

With all of these health benefits, salmon is a great food to eat!