Healthy Lifestyle

The main principles of a healthy lifestyle

Sometimes we just forget about a healthy lifestyle but our health depends on it. But this is so important!    Health is our wealth, which can be preserved only with the right lifestyle. 
The physical and spiritual condition of a person determines how interesting and colorful your life will be. 
Today it is fashionable to lead a healthy lifestyle, because society needs successful and healthy people. In fact, having a healthy lifestyle is not that difficult.  If you stick to a few principles then you will be healthy in every sense of the word. I tried to find the main principles that will help you achieve this goal.

Main principles

  1. Sports activities. A healthy lifestyle is impossible without a morning warm-up or exercise, which will prepare our body for a healthy state.  Any morning exercises will relieve drowsiness and lethargy, and lift your mood.  Exercises for morning exercises should be chosen with an emphasis on flexibility, mobility and proper breathing.

    Also, do not forget that playing sports will make your body slim and beautiful, as well as strengthen your immune system.  Physical activity is indispensable for a healthy lifestyle.  Movement is life and health.  Also try to find the kind of sport that you like, so that you enjoy it.  Start small, like running in the morning.
  2. Water. Yes, just try to drink as much water as possible. It is advisable to drink 2 liters of water a day. Water carries nutrients throughout the body and removes toxins, regulates body temperature, acts as a lubricant and protects joints from excessive stress. 
    It participates in most of the chemical reactions inside our body.   We constantly lose moisture by sweating, urinating, and also through breathing.  Providing your body with enough water is the right task.  Avoiding dehydration is essential. 

     There are several important facts about when and how to drink water.

a) Drinking 2 glasses of water upon waking up will literally wake up your entire body.
b) It is advisable to drink a glass of water 30 minutes before meals.  This will help improve digestion.
c) Drink a glass of water before taking a bath.  This will help not only to enjoy the procedure, but also to lower blood pressure.
d) A glass of water before bed will not only help you sleep better, but also reduce the strain on your heart.

3. Resistant to stress.  Try to be more calm about the problems and failures that have arisen.  Remember that negative emotions lead to illness.  Activities that you love, sports, or new hobbies can help you cope with stress.  Try to control your emotions and be positive about everything. Remember, an optimistic mood is often the main component of successful activity and any endeavors.  It is important to be able to correctly define your life goals.

4. Intellectual development.  Learning something new, we train our brain, which means we develop mental abilities that can be applied in various life situations.

5. Good dream. Healthy sleep is physiologically necessary for a person and is an important condition for physical and mental health.  A person spends about a third of his life in a dream, therefore, this part of our life must be given close attention and care to ensure that sleep is healthy and correct.
A good sleep is a source of great mood, well-being and, of course, our beauty.

6. Personal hygiene.  As they say, cleanliness is a guarantee of health, so get your body and clothes in order every day.  Failure to observe personal hygiene can be the reason for the development of many dangerous diseases.

I hope these principles will help you be healthy and successful!